Make Room for Mushrooms

Why We Love Mushrooms

  • They go well with just about any savory dish

  • The texture is ‘meaty’ and satiating

  • They cook up UBER quickly

  • They absorb flavor like no one's biznaz

 

They’re Super Good For You

Mushrooms contain great antioxidants:

  • Vitamin C

  • Selenium

  • Choline

Some health benefits include:

  • Supporting healthy blood sugar levels

  • Supporting healthy cholesterol levels

  • Good source of dietary fiber

 

Are you eating enough mushrooms?

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Food Acculturation + Health Disparities Among Resettled Migrants